Our Services

Tailored Therapy for Every Stage of Life

  • Individual Therapy

    Supporting your personal growth and well-being. We work collaboratively to help you understand and address life’s challenges with tools and strategies tailored to your needs.

    Specialties include: Anxiety management, women’s health and wellness, navigating life transitions, building self-worth and self-confidence, trauma recovery and resilience.

  • Couples Therapy

    Strengthening connections and fostering understanding. Our couples therapy sessions are designed to help partners address challenges and deepen their bond through effective communication and emotional connection.

    Areas of focus: Resolving relationship challenges, developing healthy communication skills, conflict resolution and problem-solving, pre-marital counseling for long-term relationship success, enhancing intimacy and connection

  • Anxiety Therapy

    Helping you find peace in overwhelming moments.

    Anxiety doesn’t have to take over your life. Our anxiety-focused therapy provides practical tools and coping strategies to help you reduce worry, manage stress, and regain a sense of calm and control in your daily life.

    Specialties include: Generalized anxiety, panic attacks, social anxiety, chronic worry, and stress management.

  • Trauma Therapy

    Creating a safe space to process and heal.

    Trauma can leave lasting emotional and physical imprints, but healing is possible. Our trauma-informed approach helps you work through past experiences, build resilience, and restore a sense of safety and control in your life.

    Focus areas: PTSD, healing from abuse or neglect, managing emotional triggers, and rebuilding trust and self-worth.

  • Life Transitions Therapy

    Helping you adjust and thrive through life’s changes.

    Whether planned or unexpected, life transitions can bring uncertainty and emotional challenges. Our therapy sessions provide support and tools to help you navigate these shifts with clarity, resilience, and a renewed sense of purpose.

    Focus areas: Career changes, relationship changes, grief and loss, becoming a parent, and navigating retirement or major life milestones.

  • Sex Therapy

    Creating a safe space to explore and improve sexual health and intimacy.

    Sex therapy addresses a variety of challenges related to sexual health and connection, empowering individuals and couples to enhance their relationships.

    Specialties include: Sexual health and wellness, addressing sexual dysfunction, trauma-informed approaches to intimacy, enhancing emotional and physical connection

  • Self-Worth Therapy

    Reconnecting with your inner confidence and value.

    Your relationship with yourself shapes everything in your life. Our self-worth therapy sessions help you challenge negative self-talk, build self-compassion, and strengthen your confidence to show up as your authentic self.

    Specialties include: Addressing low self-esteem, perfectionism, imposter syndrome, body image concerns, and fostering self-acceptance.

We believe in building a therapeutic relationship founded on trust, empathy, and collaboration. Each session is tailored to meet your needs, combining evidence-based practices with compassionate care.

Let’s start your healing journey

Contact Us

Interested in working together? Fill out the form below to help us better understand your needs. Please share a little about what’s bringing you to therapy so we can assess how our services might best support you. We’ll be in touch shortly and look forward to hearing from you!